The study found a direct connection between decreased brain functioning and falling-related injuries. This was demonstrated in a study on older cancer survivors, which sought to determine the relationship between cognitive function, physical mobility, and falls. When the brain isn’t reacting at optimum speed, falls and injury are more likely to occur. As discussed above, quick engagement of the brain is essential for signaling the body to react to its environment. This is primarily due to impaired or reduced cognitive functioning. Unfortunately, reaction time naturally decreases with age. Without a quick reaction, these seemingly mundane activities can become opportunities for injury. Driving, walking, cooking, running, and even doing the laundry are all examples of activities that require a fast reaction time. Ordinary daily actions are also strengthened and made safer by having a prompt reaction time. It isn’t just getting into an accident that requires a fast reaction time, however. Let’s say you slip and fall on ice - a fast reaction time could mean the difference between catching yourself and hitting your head. Reaction time is important because it helps protect the body from potential injury and harm. Having a fast reaction time means that your brain and spinal cord are quickly sending messages to your bones, muscles, and joints in order to make appropriate movements. The message travels through the brain, down the spinal cord, and to the areas of the body that need to respond. These signals are essentially electrical impulses, or messengers, delivering information to the rest of the body. Stimulation of the senses results in a signal, which is sent to the central and peripheral nervous systems. Other times, multiple senses can be involved at the same time, igniting multiple sensory reactions. Sometimes, it’s just one sense that’s stimulated, such as when you close your eyes in response to bright light. The senses are engaged in a variety of different ways. What Is Reaction Time and Why Does It Matter? Whether you’re meditating, kicking a soccer ball, or playing For Honor, these science-backed tips will help you improve reaction time both in the game and in life. You can strengthen and improve your reaction time through a variety of exercises and lifestyle factors. Fast reaction time, which measures how long it takes for your body to respond to external forces, is essential for leading a safe, healthy life. What do catching a ball, walking up the stairs, and covering your eyes have in common? They’re all ways that the body can react to its environment. 9 The Importance of Reaction Time for Health and Longevity
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |